15 Simple and Healthy Snacks for Office

Eating healthy and nutritiously is the key that can help you stay energized throughout the day. Good eating habits will even keep your mood levels happy, and you will remain productive at work. Sometimes, we even eat out of the stress and challenges we face. Remember, you are what you eat, and it is essential to eat healthy meals. Here we will share fifteen healthy snacks for the office that you can easily prep and try at home.

Chickpeas

Chickpeas are one of the most versatile and healthy snacks for the office that can be consumed at any time of the day. They are high in protein and contain lesser amounts of fat. You can eat boiled chickpeas or add some herbs to them to enhance the taste of the same.

Brown Rice Cakes and Avocados

Brown rice cakes are an excellent snack idea for the office as one cake consists of multiple nutrients that may be required for your body. Besides this, avocados are rich in fiber and healthy fats. Avoid adding multiple unnecessary ingredients to your rice cakes. Slice your avocados and eat them with the rice cake for a healthy and satisfying snack.

Greek Yogurt

Greek yogurts are an excellent source of protein and one of the healthiest snacks for the office that you may consider. It is loaded with calcium and other nutrients that are required for a healthy body and lifestyle.

Whole Wheat Cookies

There are multiple brands selling flavored and unflavored mouth-watering whole wheat cookies. You can even find recipes online to try this extremely healthy snack idea. You can even use cookies as a natural weight-loss food. Make sure you eat in proper amounts and intervals to reduce the challenges. 

Granola Bars

A rich source of fiber and proteins, one can easily prepare granola protein bars at home. Even a small bite of the granola bar would be enough to help you with your cravings. It could also be the perfect snack idea that can be consumed at any time of the day.

Baked Veggie Chips

Baked veggie chips are one of the most wholesome healthy snacks for the office. The best part is you can choose the ingredients as per your taste and convenience. Avoid buying veggie chips from the stores as they may be laced with oils that are not healthy for the body.

Dark-Chocolate Covered Nuts

Nuts are a healthy and excellent source of protein. In addition, dark chocolate is rich in antioxidants, which may benefit an individual’s health. Dark chocolate-coated nuts would be delicious and one of the perfect healthy office snacks. If you are craving something sweet, you can try this to satisfy your sweet buds.

Corns

Corn is rich in vitamin C and an excellent source of antioxidants. They will protect your cells and help you fight against critical conditions such as cataracts, heart diseases, and cancer. You can add some spices or season it with oregano or cheese to enhance the flavor of the corn. You can consume it any time of the day, be it a morning or evening healthy snack for the office.

Sandwiches

If you are an eggetarian, you can simply go for egg sandwiches for your healthy snacks for the office. In other cases, you may even replace the egg with other healthy vegetables. Avoid adding too many spices or vegetables to the sandwich. You must even avoid adding cheese and experiment with the sauces.

Spiced Cashews or Almonds

Cashews or almonds are highly nutritious snacks that are healthy for the heart and body. You can roast them on medium flame in olive oil and add spices later or buy the same from the market. Make sure you choose a brand that only prefers using natural and healthy ingredients.

Oats

Oats are one of the most popular healthy snacks for the office and the healthiest grains on the earth. Having oats for breakfast can help with weight loss and reduce blood sugar levels, which may further help in keeping the heart healthy. You can even have oatmeal every day as it is better than most food options available in the markets.

Salad with Mixed Beans

Salad is undoubtedly an ideal snack option for the office that can be consumed at any time of the day. With mixed beans, it may taste good and enhance the flavors of your mood. You can choose the vegetables as per your convenience for the salads. 

Roasted Pumpkin Seeds

Pumpkin seeds are a portable and ideal snack option for the office. You can toss the seeds in olive oil and add the respective spices. The other option could be baking it or using the air fryer. 

Baked Banana Chips

Baked banana chips are flavored with spices to enhance the taste of the chips. You can also make these at home by cooking them in healthy olive oil. Bananas are a rich source of fiber and carbohydrates, which may help improve an individual’s digestive system.

Green Smoothies

You can also choose a healthier drink and go for plant-based beverages or smoothies. The green smoothie can undoubtedly be used for glowing skin, heart health, and other concerns. Take half a cup of green vegetables, such as spinach or lettuce, and add basil leaves and mint leaves to it. After this, you may add spices, including black pepper, cinnamon powder, turmeric, and flax seeds. You can have this drink in the morning or evening before leaving the office.

Whether you want to lose weight or adopt healthy eating habits, you can always incorporate these snacks for the office into your diet. Avoid adding items that are too sugary or salty. You should even avoid excessive amounts of caffeine or any other particular product. Take your snack breaks at specified times and plan your healthy snacks in advance accordingly.