While most people opt for exercise and a strict schedule as production boosters, you can also consume certain foods that can positively impact your body, brain, and motivation levels. According to the World Health Organization, these superfoods can increase productivity by 20% percent. Therefore, keep scrolling if you are wondering what superfoods are and how they can increase your productivity.
What Are Superfoods
Foods that are nutritionally dense and contain antioxidants, minerals, and vitamins are termed superfoods. The term superfood may be a buzzword, but nutritionists agree that these food products have a number of health benefits. Let us look at ten of the best superfoods to boost your productivity.
Fatty fish is one of the best superfoods that promote productivity, and salmon is arguably the best among them. It also contains a high concentration of omega-3 fatty acids, which is very useful for improving mental performance. It can also improve your memory and help with your depression.
According to a Livestrong.com article, omega-3s, in addition to usual treatment, were found to be more effective than any other medication. Since depression can seriously affect productivity, salmon or any other fish oil supplements can help you overcome such a state and increase your productivity.
Berries are rich in antioxidants, making them one of the best brain foods to improve memory. Apart from improving your memory function in the workplace, berries can also help prevent Parkinson’s and Alzheimer’s in the future. It is believed that the darker the berry, the higher concentration of antioxidants it contains. Hence it is one of the best superfoods that are affordable and readily available.
3. Green Tea
Green tea can enhance your energy without any negative side effects or other energy-fabricating ingredients. Matcha is one of the more effective green tea types that has gotten quite popular in New York City in the last few years. According to health journals, ingesting a whole Matcha leaf can provide fiber and polyphenols, a family of powerful antioxidants. Therefore, green tea and Matcha, in particular, fall in the rare category of greens and superfoods.
4. Dark Chocolate
While most people consider sugar bad for health, dark chocolate is an excellent option for improving focus and satisfying your sweet tooth. Since dark chocolate contains caffeine, it helps you feel more energetic and focused on your tasks. Additionally, it contains magnesium, which is a natural stress reliever. Therefore, it is one of the best superfoods that most people look forward to. However, if you wish to avoid the guilt, you can have a quarter of a bar for a fine-tasting energy enhancement.
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There is more than one reason for grabbing a handful of nuts in case you are hungry. Apart from being an excellent source of protein and natural fat, they are also rich in antioxidants, vitamin E, and amino acids. This means that consuming nuts can not only make your body healthy but also improve your memory and enhance your brain’s performance. Besides being one of the best superfoods, nuts like almonds and walnuts are also brain foods.
The key to productivity is keeping a consistent blood supply around the heart and the brain. And one of the best superfoods to consume for this purpose is avocado. One can always find avocados in the list of superfoods, and there is a good reason for that. According to WebMD, consuming avocados regularly can offer a simple yet tasty way to enhance your blood flow and fire up your brain cells. It is also one of those greens and superfoods that contain healthy fat, making it suitable for your body.
While you may not find water in the list of superfoods, it is extremely useful for enhancing workplace productivity. Nearly seventy percent of our body is made up of water. Therefore, an adequate water supply is necessary for our body’s smooth functioning. We lose water throughout the day, and if it is not replenished, it can affect our brain and other bodily functions.
All doctors and medical journals recommend drinking at least eight glasses of water daily. This will not only help your brain stay focused but also help you think and act with more clarity.
Glucose is synonymous with energy, and bananas are some of the best sources of this energy-inducing ingredient. A single banana contains your daily dosage of glucose, and it is a far healthier way to acquire it than any excessive carbs or cane sugars. Apart from being one of those foods that boost productivity, it is also extremely filling. This means that if you snack on a banana, it allows you to focus better between meals.
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Breakfast is by far the most important meal of the day. Therefore, you must include something in your breakfast that can help you throughout the day. Eggs are some of the best superfoods that boost your memory capabilities and speed up your reaction times at work. This is due to choline, a nutrient that stimulates the brain’s reactive sensors.
10. Brown Rice
Magnesium is the main ingredient of brown rice, making it a superfood. Apart from being a great productivity booster, it also helps with stress relief and contains other essential vitamins that help your body function properly. And it is only when your body functions properly that you will see your cognitive functions excelling. This will lead to an eventual increase in efficiency.
If you find your body struggling to maintain its focus and feel motivated, these are the ten best superfoods to help lift your body and brain functions. Therefore, if you are feeling tired or demotivated and wondering how to increase productivity, you can find an answer in these superfoods.
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