Coach Melody, Health and Wellness Transformation Strategist and Executive Coach, and a Dynamic Speaker whose mission is to educate and improve health disparities by altering lifestyles and making people better versions of themselves. Her passion for health and wellness besides an undying love for helping people prompted her to take a leap of faith, and launch ‘Unwrap You’ in 2013. She specializes in corporate coaching, summits, retreats, speaking, and other areas of wellness. With her stellar work, she is also encouraging more women to get into entrepreneurship and live their dreams.
She helps people through Workplace Wellness and Youth Wellness & Life Skills Programs that include:
- Workplace wellness
- Health and wellness coaching
- Motivational speaking
and offers a customized plan including:
- Nutrition
- Physical Activity
- Stress Management
- Journal Included
- Other related topics
Listen to this podcast episode to learn more about Coach Melody and how she is helping teams become more of a community than a company.
Today, we will learn about:
- How altering lifestyles can make you better versions of yourself
- Wellness programs positively impact workplace culture
- Giving priority to physical and mental health
Key takeaways:
- Quit procrastination for overall well-being
- Take control of your life and schedule
- Mental well-being is an ongoing investment
Connect with Coach Melody
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