• WomELLE
  • Contact Us
  • Writers
  • Write For Us
  • Submit Article
No Result
View All Result

No products in the cart.

  • Login
WomLEAD Magazine
Podcast
SUBSCRIBE
  • Home
  • Magazine
  • Business
  • HER Story
  • Founders & CEOs
  • Leadership
  • Mentoring
  • Women
  • Wellness
  • Home
  • Magazine
  • Business
  • HER Story
  • Founders & CEOs
  • Leadership
  • Mentoring
  • Women
  • Wellness
No Result
View All Result
WomLEAD Magazine
No Result
View All Result
Home Founders & CEOs
Emily Hudak: Take Charge of Your Holistic Wellness 

Founder of Whole with Emily

Emily Hudak: Take Charge of Your Holistic Wellness 

Founder of Whole with Emily

The Editorial Team by The Editorial Team
December 13, 2022
in Founders & CEOs
Reading Time: 4 mins read

Taking care of one’s health has never been more important, with a global health crisis acting like the much-needed eye opener about our compromised immune system. It comes as no surprise that health coaching is one of the fastest-growing professions worldwide. Taking a holistic approach to health means addressing how all aspects of a person’s life affect overall well-being. It is not just the food we eat but the exercise routine we follow, personal and professional relationships, work-life balance, and much more. These mentors and wellness experts help people feel their best through personalized lifestyle changes that align with their unique dietary, emotional, and physical goals. One such expert is Emily Hudak, a certified holistic health coach who guides people in discovering how to fuel their lives with an integrated approach. 

Educational Background 

Emily received her bachelor’s degree in psychology from Rutgers University and her master’s degree in Clinical Mental Health Counseling from The College of New Jersey. She is also a Board-Certified Holistic Health Practitioner through AFPA and a Licensed Associate Counselor. During her graduation years, Emily felt a strong pull toward holistic wellness and wanted to explore the relationship between mental and physical wellness, the effects of nutrition, and lifestyle factors on overall health. She started working as a mental health clinician, but the bug of entrepreneurship kept nagging her as she felt confident in her independence, ability to lead, and her self-sufficiency, along with her penchant for interacting and connecting with people.  

Holistic Wellness 

Emily’s niche background demonstrates her profound interest in nutrition and mental health’s connection to our physical well-being. She started Whole with Emily in 2021, which is centered on the wholeness of the mind, body, and soul through nutrition, exercise, hydration, stress management, sleep hygiene, self-care, gut health, and more. Emily is not a believer in calorie counting or restrictions but rather stresses developing consistent, health-sustaining lifestyle habits and choices that will help the client achieve the set health and wellness goals.   

The services offered by the company include 1:1 coaching through two programs: The Appetizer (three months) and The Whole Meal (six months). Additionally, a 90-minute 1:1 intensive call is also a segment where a deep analysis of the client’s health and wellness aspect is done to optimize the process and guarantee results. Further, an A La Carte option can also be availed by those interested in working together for individual sessions (weekly, biweekly, monthly, etc.)

No Quick Fix 

Everyone wants “quick fixes” in this fast-paced world since lifestyle development, and habit building take time to cultivate, nurture, and reinforce. Getting on a health and wellness journey can seem daunting, given our tight schedules. However, patience is the key, and one has to trust the process. It is important to acknowledge the root cause and not simply put a band-aid on the signs which might prevent overall healing. Further, Emily also encourages the process of awareness building throughout as this allows the client to connect on a much deeper level with themselves and goes beneath the behavioral surface. She also urges her clients to focus on short-term results rather than get overwhelmed by the bigger picture. Another aspect that cannot be undermined is stress management, which enormously impacts the quality of life. “We can eat all the right things, take all the right supplements, and do all the walking, but without proper stress management, all efforts are fruitless,” said Emily.  

ADVERTISEMENT

Feeling Ready 

Be it health and wellness or entrepreneurship, Emily feels one must step out of the comfort zone to achieve the desired goals. “Anything new feels scary and overwhelming, but the real ingredients of growth lie in navigating the curve balls that come along with the territory,” said Emily. What holds people back most of the time is their frame of mind of preferring a safe environment rather than any distinct lack of knowledge. The idea is to keep pushing yourself each day, as growth does not come from a place of comfort. As that comfort zone is stretched, you will be able to notice the ripple effect of your choice on the other areas of your life. Familiar and secure is boring, juggling new challenges and overcoming them is where the magic happens.  

Tags: connecting with peopleholistic approach to healthholistic health coachHolistic wellnesslifestyle developmentstress managementWhole with Emilywork life balance
Share36Tweet22Share6
The Editorial Team

The Editorial Team

Hi there, we are the editorial team for WomELLE to help you succeed in business. WomELLE is a community working to support women by helping them achieve their business goals through specialty services, leadership, mentoring, and networking. The magazine "WomLEAD" is to help you succeed as an entrepreneur, business owner and leader.

Related Posts

Dr. Tiffany Alston Little
Founders & CEOs

Dr. Tiffany Alston Little: Lead a Purposeful Life with Your True Calling 

January 25, 2023
Aletia Martin
Founders & CEOs

Aletia Martin: Up your Marketing Game to Propel Business 

January 24, 2023
Jessica Rebelo
Founders & CEOs

Self-worth is Key in Relationship Dynamics: Jessica Rebelo 

January 23, 2023
Next Post
Employee Value Proposition

How to Create a Great Employee Value Proposition (EVP)? 

Leadership Personality

How to Develop a Leadership Personality as a Woman 

How to Deal with Feeling Overwhelmed

How to Deal with Feeling Overwhelmed as a Woman Entrepreneur? 

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I agree to the Terms & Conditions and Privacy Policy.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

WomLEAD Magazine

A print and digital magazine for businesswomen focusing on leadership, business, and entrepreneurship that made its debut in 2017 has WomELLE Magazine.

Follow us on social media:

Recent News

  • Leaders with a Vision: What is VUCA World? 
  • How to Start a Cleaning Business
  • How Can Women Escape the Likability Trap 

Category

  • Business
  • Female Founders
  • Founders & CEOs
  • HER Story
  • Leadership
  • Mentoring For Women
  • Wellness
  • Women Today

Recent News

What is VUCA World

Leaders with a Vision: What is VUCA World? 

January 26, 2023
How to Start a Cleaning Business

How to Start a Cleaning Business

January 25, 2023
  • About
  • Contact
  • Privacy Policy
  • Terms & Conditions

© 2023 WomLEAD Magazine from WomELLE, Corp.

No Result
View All Result
  • Home
  • Magazine
  • Podcast
  • Business
  • Founders & CEOs
  • HER Story
  • Leadership
  • Mentoring
  • Wellness
  • Women Today

© 2023 WomLEAD Magazine from WomELLE, Corp.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.
Are you sure want to unlock this post?
Unlock left : 0
Are you sure want to cancel subscription?