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Bad Habits

Facing recurring challenges can be frustrating, but it's a common experience. Recognize your habits and patterns to make lasting changes and navigate life's ups and downs more effectively.

The Downfall of Theranos

Elizabeth Holmes' story underscores the dangers of overpromising and losing touch with reality. Staying grounded helps avoid the pitfalls of unrealistic expectations and undue pressure.

The Power of Saying “No”

Balancing multiple roles can leave us drained. Learning to say no and prioritizing self-care helps reclaim our well-being and manage stress more effectively.