Wellness Tips

Employee well-being goes beyond physical health; it includes mental and emotional aspects. Employers can support this through practical, affordable wellness programs.

Understanding family health history can help identify genetic risks and guide proactive health measures, such as consulting a genetic counselor.

As 2022 began, hopes rose with fewer COVID-19 cases, but new variants soon disrupted normalcy, keeping remote work the norm.

Despite progress, global stats reveal over 800 women die daily in childbirth, with violence affecting 1 in 3 women.

Busy routines and unhealthy eating can harm women's health. Embrace balanced meals and self-care to stay well.

Employees' mental health greatly impacts productivity. Ensuring support and reducing stress can benefit both workers and the organization.

Mental health often gets overlooked. As life becomes more stressful, it’s crucial to prioritize mental well-being and seek help when needed.

Male menopause, or andropause, happens when testosterone levels drop with age. Symptoms include fatigue, low libido, and mood changes, affecting many men as they get older.

Ensuring proper work organization is key to employee health. Poorly structured work can lead to stress and higher healthcare costs. Improving work design can boost well-being and performance.

Ageism affects many women over 40, making them feel overlooked during job searches and career advancement, with a significant number opting for early retirement due to slow rehiring.

Feeling constantly exhausted? It might be more than just daily tiredness. Different types of fatigue, including physical, mental, and chronic, need to be identified for effective relief.

Relying solely on genes for health is outdated. Studies show lifestyle changes have a major impact, and leaders can shape workplace cultures to promote health and balance.