More Working Women than Men Experience Ageism
Ageism affects many women over 40, making them feel overlooked during job searches and career advancement, with a significant number opting for early retirement due to slow rehiring.
How Do You Spot The Signs Of Exhaustion?
Feeling constantly exhausted? It might be more than just daily tiredness. Different types of fatigue, including physical, mental, and chronic, need to be identified for effective relief.
Workplace Culture Supporting Employee Health
Relying solely on genes for health is outdated. Studies show lifestyle changes have a major impact, and leaders can shape workplace cultures to promote health and balance.
Health And Success Go Hand In Hand
Investing in your well-being is as vital as investing in your business. Maintaining a routine, exercising, and eating well can help you manage stress and boost productivity.
From New Year’s Resolution to New Commitments
New year, new goals! Start by writing down your ambitions and setting clear, realistic targets to avoid falling into the common trap of unachievable resolutions.
Making Self-Care a Priority
Self-care isn't selfish. Prioritize your well-being to keep your energy high and your business thriving. Small daily actions can make a big difference in maintaining balance and focus.
How to Support Women with Mental Health Challenges
Mental health matters more than ever. Let's support each other and face challenges together. Reach out and connect digitally for help; it’s a powerful step towards wellness.
How Transformational Intuitive Healer Julie Saillant Can Help Women Find Their Purpose in Life
Finding your life purpose can be challenging but deeply rewarding. It requires reflection and exploring what truly makes you feel fulfilled and connected to your inner self.
Let’s End the Silence Around Mental Health
You can't gauge someone's well-being just by their appearance. Mental health plays a crucial role in overall wellness, often hidden behind a mask of normalcy and resilience.
Daily 20 Minute Home Workout
Incorporating fitness into a busy schedule can be tough. Try a quick 20-minute home workout to stay fit and healthy, even if you're short on time.
Self Accountability: Why Do You Need It?
Embracing self-accountability means owning your decisions and actions, helping you build a strong and clear personality by accepting both successes and failures.
8 Tips for a Healthy and shining Skin
Drinking enough water keeps your skin hydrated and helps prevent excess oil production. Aim for 6-8 glasses a day to maintain healthy, glowing skin.