• Advertise With Us
  • Contact Us
  • Writers
  • Write For Us
  • Submit Article
No Result
View All Result

No products in the cart.

  • Login
  • Register
WomLEAD Magazine
Podcast
SUBSCRIBE
  • Home
  • Magazine
  • Business
  • HER Story
  • Founders & CEOs
  • Leadership
  • Mentoring
  • Women
  • Wellness
  • Home
  • Magazine
  • Business
  • HER Story
  • Founders & CEOs
  • Leadership
  • Mentoring
  • Women
  • Wellness
No Result
View All Result
WomLEAD Magazine
No Result
View All Result
Home Wellness
Eat These Healthy Foods to Boost your Energy

Eat These Healthy Foods to Boost your Energy

Eat These Healthy Foods to Boost your Energy

The Editorial Team by The Editorial Team
June 19, 2020
in Wellness
Reading Time: 3 mins read

When our energy levels become low, too many times, we instinctively reach for a cup of coffee or a handful of chips, hoping to get a quick boost of energy. However, consuming too much caffeine can have the opposite effect, while simple carbohydrates, like sweet beverages and chips, can cause you to see a spike in your blood sugar before quickly crashing, leaving you even more tired than before. Here are six healthy foods that will help you maintain your energy levels so you can power through the afternoon. 

Almonds 

Almonds contain magnesium and B vitamins that help to convert food into energy. When you have low magnesium levels, you become tired more quickly, while insufficient levels of B vitamins can lead to a decrease in concentration, irritability, and fatigue. To get an instant boost in energy, eat one ounce of almonds. 

Popcorn 

Whole-grain carbohydrates are snacks with staying power, thanks in part to the fiber that helps to prevent blood-sugar crashes. Popcorn is a better alternative to chips because not only is it a whole-grain snack, but it is low in calories as well.  

Peanut Butter 

ADVERTISEMENT

While peanut butter is a calorie dense food, a little goes a long way in providing you energy. It contains healthy fats, fiber, and protein that can help stave off hunger and maintain your blood sugar levels. Be sure to avoid brands that have added sugar and stick to two tablespoons per serving.  

Bananas  

Bananas are filled with potassium, fiber, and vitamin B6, nutrients that promote muscle function and sustained energy. They are especially significant as a pre- or post-workout snack. Create an even more energizing combo by pairing a banana with a cup of yogurt or a glass of low-fat milk. Consider eating a banana in the morning to fuel your body for the better part of the morning. 

Kale 

Add an extra energy-boost to your salad by using nutrient-rich kale rather than iceberg lettuce. Kale contains the amino acid L-tyrosine, which can help give you a mental lift, as well as antioxidants and fiber that help fill you up and help keep your blood sugar stable. If you’re not big into eating salad, you can also sauté kale for a side dish, chop it into soups, or toss it with whole-wheat pasta. 

Oatmeal 

Oatmeal is high in fiber, which will provide you with lasting energy. Having oatmeal for breakfast will help power you through the entire morning thanks to taking a long time to digest.  

Eating the right foods throughout the day can help you maintain your energy levels and keep you going until it’s time for bed. 

Tags: loose weightpersonal powerwellnesswomeninbusiness
Share36Tweet22Share6
The Editorial Team

The Editorial Team

Hi there, we are the editorial team for WomELLE to help you succeed in business. WomELLE is a community working to support women by helping them achieve their business goals through specialty services, leadership, mentoring, and networking. The magazine "WomLEAD" is to help you succeed as an entrepreneur, business owner and leader.

Related Posts

How to Achieve Holistic Wellness
Wellness

How to Achieve Holistic Wellness

May 13, 2022
How to Help a Colleague with a Mental Health Problem
Wellness

How to Help a Colleague with a Mental Health Problem

May 11, 2022
Collecting Information about Women's Health
Wellness

Collecting Information about Women’s Health

May 6, 2022
Next Post
10 Small Business Ideas You Can Start Online 

10 Small Business Ideas You Can Start Online 

The four I’s of Leadership: Inspiration, Influence, Innovation, and Impact

The four I’s of Leadership: Inspiration, Influence, Innovation, and Impact

Maya Angelou -- the colored woman whose words still heal a thousand years of social wounds

Maya Angelou -- The Colored Woman Whose Words Still Heal a Thousand Years of Social Wounds

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I agree to the Terms & Conditions and Privacy Policy.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

WomLEAD Magazine

A print and digital magazine for businesswomen focusing on leadership, business, and entrepreneurship that made its debut in 2017 has WomELLE Magazine.

Follow us on social media:

Recent News

  • 5 Ways to Spend Your Business Money Wisely
  • Covid-19 Pandemic Derails Women’s Path to Gender Equality
  • 10 Business Lessons You Should Know by Age 40

Category

  • Business
  • Female Founders
  • Founders & CEOs
  • HER Story
  • Leadership
  • Mentoring For Women
  • Wellness
  • Women Today

Recent News

5 Ways to Spend Your Business Money Wisely

5 Ways to Spend Your Business Money Wisely

May 26, 2022
Covid-19 Pandemic Derails Women’s Path to Gender Equality

Covid-19 Pandemic Derails Women’s Path to Gender Equality

May 25, 2022
  • About
  • Contact
  • Privacy Policy
  • Terms & Conditions

© 2022 WomLEAD Magazine from WomELLE, Corp.

No Result
View All Result
  • Home
  • Magazine
  • Podcast
  • Business
  • Founders & CEOs
  • HER Story
  • Leadership
  • Mentoring
  • Wellness
  • Women Today

© 2022 WomLEAD Magazine from WomELLE, Corp.

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.
Are you sure want to unlock this post?
Unlock left : 0
Are you sure want to cancel subscription?
Join 3500+ businesswomen who are obsessed with success.
Get latest business updates & tips.
We also hate spam & junk emails. We will never spam you.
Subscribe
Don't Show me