Wellness

From New Year’s Resolution to New Commitments: Improving your physical and mental wellbeing for the New Year.
From New Year’s Resolution to New Commitments: Improving Your Physical and Mental Wellbeing for the New Year

Happy new year everyone! What a wonderful year it is going to be. I am so excited, we all get to start the new…

Making Self-Care a Priority
Making Self-Care a Priority

“Sometimes the most important thing in a whole day is the rest we take between…

How to Support Women with Mental Health Challenges
How to Support Women with Mental Health Challenges

With the world shutting down after the pandemic and people being forced to stay at…

Let’s End the Silence Around Mental Health
Let’s End the Silence Around Mental Health

You can’t tell if a person is truly healthy just by looking at them. Physical health is…

https://commons.wikimedia.org/w/index.php?curid=16888661
Famous Women Open up on Mental Health

“Women have to take the time to focus on our mental health—take time for self,…

Daily 20 Minute Home Workout
Daily 20 Minute Home Workout

“Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will…

Self Accountability: Why Do You Need It?
Self Accountability: Why Do You Need It?

Self-accountability is the first step to owning your personality. Accountability is a term that includes…

8 Tips for a Healthy and shining Skin
8 Tips for a Healthy and shining Skin

Tip 1: Drink Water  Water has long been considered as the most efficient natural treatment…

Don't Just Sit There! Start Losing Weight Without the Gym 
Don’t Just Sit There! Start Losing Weight Without the Gym 

Yes we all know that visiting a gym regularly is a great way to lose weight, but maybe your local gyms are too expensive. According to CNBC, the average gym membership can costs between $40 and $50 a month or $540 to $600 a year. 

Meal Kit Subscription Vs Planning Your Own Meals
Meal Kit Subscription Vs Planning Your Own Meals 

The best pros to using a meal service is saving time on shopping and providing you with ingredients your supermarket doesn’t carry, giving you a chance to try something new.